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Strategies for Washing Hair
This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link. Washing hair...
ontrackwithot
Sep 26, 20242 min read


Progression of Pencil Grasps from 12 months - 6 years
With school starting, I thought it would be the perfect time to talk about age appropriate pencil grasps! Understanding these stages...
ontrackwithot
Aug 30, 20242 min read


Creating an Olympic Torch Craft
As a pediatric occupational therapist, I often seek out activities that are not only fun and engaging but also beneficial for children's...
ontrackwithot
Aug 4, 20242 min read


The Power of Play
Through play, children learn about themselves and the world around them, developing essential skills that will serve as the foundation...
ontrackwithot
Jul 16, 20244 min read


4th of July Activities
Engaging kids in creative arts and crafts is not only a fun way to spend time but also a great opportunity for skill development. I am...
ontrackwithot
Jul 2, 20242 min read


Dressing Milestones and Strategies for Kids
This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link. Milestones...
ontrackwithot
Jun 25, 20242 min read


Heavy Work Sensory Activities
Do you have an active kid? I sure do! He is always on the go and loves activity! He just never stops! With his high energy level and...
ontrackwithot
Jun 19, 20243 min read


Father's Day Trophy Craft
Since Father’s Day is Sunday, I wanted to share a fun craft that is sure to be loved by any dad. PLUS it can help to develop fine motor...
ontrackwithot
Jun 10, 20242 min read


Outdoor Water Play Activities for Kids
It’s summer time which means it’s time for WATER PLAY! Here are some fun outdoor water play activities that can help to develop fine...
ontrackwithot
Jun 3, 20241 min read


DIY Mess-Free Sensory Bag Ideas for Playtime
Sensory bags are great sensory tools, but can also be educational. Here are a few different ideas for sensory bags that are simple to...
ontrackwithot
May 28, 20242 min read


Crafting Calm: Making a Sensory Bottle
Here’s a cheap and easy recipe to personalize and make your own sensory bottle. Not only is this a fun craft to do with your kids, the...
ontrackwithot
May 20, 20241 min read


Creating a Calm Down Corner for Kids
This post contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link. Creating a...
ontrackwithot
May 13, 20243 min read


Age Appropriate Self-Regulation Skills and Strategies for Kids
As an OT, self-regulation is always a hot topic. We want our kids to be happy and it can be distressing for us when they are...
ontrackwithot
May 6, 20241 min read


Understanding Co-Regulation: Strategies for Supporting Children
In this post, we are going to dive into co-regulation, which is a super important skill to have as a parent (and as a human being in...
ontrackwithot
Apr 29, 20243 min read


"What Is Occupational Therapy and How Can It Benefit Your Child?"
I am SO excited to finally share my first blog post! What better time to start my blog and advocate for Occupational Therapy (OT) than OT...
ontrackwithot
Apr 22, 20244 min read
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